10 Tips for Better Sleep
Email Print Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night -...
View ArticleLemon Balm for Sleep
Email Print Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and...
View ArticleLying Down Therapy
Email Print By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I've made that pretty obvious because I spend so much time recommending one mineral – magnesium and one detox...
View ArticleChronic Fatigue? Blast the Energy Zappers
Email Print Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day. It’s...
View ArticlePain and Sleep:15 Essential Sleep Tips to Reduce Pain and Get Your Zzzzzzs
Email Print Pain and sleep … the two are intimately tied together. More specifically, pain is closely tied to the lack of sleep, and the lack of sleep is closely tied to more pain, in a sort of...
View ArticleThe Surprising Noise that Helps You Sleep Far Better
Email Print We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late – cutting into...
View Article5 WORST FOODS to Eat Before Bed …and 3 BEST
Email Print ***** by Jesse Cannone Healthy Back Institute Co-Founder If you like a little snack to “tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting...
View Article8 Best Foods for Sleep
Email Print Eat These If You Want a Great Night of Zzzzzs Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems. This makes for one drowsy population … and,...
View ArticleThe ONLY 2 Reasons You’re Not Getting Enough Sleep
Email Print Are you chronically sleep deprived? Wait… before you answer, ask yourself these three questions: Do I fall asleep as soon as my head hits the pillow? Do I need an alarm clock to wake up?...
View ArticleThe Benefits of GABA
Email Print If You Suffer Poor Sleep or Anxiety, It's a MUST Gamma-aminobutyric acid (GABA) is a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down. Low...
View Article7 Little-Known Ways You are Disturbing Your Sleep
Email Print Getting quality sleep is about much more than having energy in the morning or avoiding those pesky dark circles under your eyes. Lack of sleep is linked to serious diseases like diabetes,...
View ArticleWhat Is the Healthiest Position to Sleep In? (and what’s the worst?)
Email Print Sleeping is supposed to be the ultimate in rest and relaxation … yet so many of us spend our nights tossing and turning instead of slumbering. There are many factors that can disturb your...
View ArticleThe Whacko Pill: Beware the Most Popular Prescription Sleep Aid!
Email Print Prescription drugs to treat insomnia are a $1.6-billion market in the United States, and at the helm is Ambien, the number one prescription sleep aid in America. Ambien works by increasing...
View ArticleHow to Shut Off a “Wandering Brain” When You’re Trying to Sleep
Email Print Do you often find yourself lying in bed wide awake, unable to sleep at 3 a.m. because of a wondering brain? Research has shown that people with insomnia have difficulty shutting down...
View ArticleThe Medieval Root PROVEN to Improve Your Sleep
Email Print Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times. Hippocrates was among those who described its therapeutic uses,...
View ArticleBy: Deanna
I have ALWAYS thought this was a “cause” rather than a “symptom”. It goes right along with all the other statistical correlations with fibromyalgia…being a caregiver with few support systems, having...
View ArticleBy: Shane
Yes, I agree that poor sleep is a cause of fibromyalgia. Studies have show that when people are deprived of sleep, they develop fibromyaliga-like symptons. However, getting good sleep for fibro...
View ArticleBy: liz
i am sore in different parts of body, especially at night my sleep is not great,i am always very active.age is 60.if i go to dr,they only give you drugs,
View ArticleBy: Shirley Warke
Hi, I’ve suffered with Fibromyalgia for many years. I too find a link with sleep depravation and fms. I was given gabbapentin and this drug enabled me to sleep better and feel more like I could cope....
View ArticleBy: Admin
Hi Shirley, We would like to help and as it is key to educate ourselves on these issues, you may find it useful to get a copy of our free back pain book The 7 Day Back Pain Cure. It has a lot of...
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